Dementia

14 Mar 2026 • Dementia • 1min

The Difference Between Normal Forgetting and Dementia in Older Adults

Not all forgetting signals dementia. Understanding the key difference between age-related memory changes and the memory impairment of dementia helps families know when to seek medical advice.

14 Mar 2026 • Dementia • 2min

10 Early Signs of Dementia That Families Often Miss

Dementia develops gradually, and its early warning signs are easy to dismiss as normal ageing. Recognising these 10 signs early gives families the chance to seek timely diagnosis and support.

25 Jan 2026 • Dementia • 4min

10 Symptoms of Caregiver Stress: Recognizing Burnout in Families Caring for Seniors with Dementia

Caring for a loved one with dementia is physically and emotionally demanding. Family caregivers often experience significant stress and burnout. Learn the 10 key symptoms of caregiver stress and practical strategies to manage it before it becomes overwhelming.

21 Jan 2026 • Dementia • 2min

Healthy Lifestyle Can Limit Dementia, Even After Brain Changes Occur: Evidence from the Rush Study

Research shows that healthy diet, exercise, and lifestyle habits can build cognitive reserve in older adults, protecting brain function even when dementia pathology is present. A large study of 586 adults found that healthy lifestyle scores were associated with better cognitive function before death.

16 Jan 2026 • Dementia • 2min

5 Steps to Reduce Dementia Risk: Evidence-Based Lifestyle Changes for Seniors

Dementia is a decline in cognitive function that affects daily life. However, research shows several lifestyle practices can help reduce dementia risk. Learn the five evidence-based steps recommended by health professionals to protect brain health and maintain cognitive function in older age.

08 Nov 2025 • Dementia • 4min

Small Steps, Sharp Mind: How a Daily Leisurely Walk Can Delay Dementia

Research shows that walking 3,000–5,000 steps a day can delay cognitive decline by three years — and up to seven years at 5,000–7,500 steps. Here is what the science says and how to start today.

16 Mar 2025 • Dementia • 7min

Activities and Interaction as Daily Dementia and Alzheimer's Care

Daily routine, meaningful activity, and social interaction are the three evidence-based pillars of dementia care. Learn how to implement each — and how to handle refusal — with practical step-by-step guidance.

02 Mar 2025 • Dementia • 4min

Communication Tips for Seniors with Dementia

Communicating with a senior living with dementia requires empathy, patience, and specific techniques. These seven evidence-informed tips help caregivers and families interact more effectively.

01 Mar 2025 • Dementia • 4min

Social Interaction Is the Single Most Important Factor for Seniors with Dementia and Alzheimer's

A landmark study of over 800 seniors with dementia found that just one hour of social interaction per week significantly improves quality of life. Learn what the research says — and how RUKUN applies it.